Before you begin: A self-assessment quiz. 

Exercise 1 – Set a Reasonable Goal

PRINTABLE WORKSHEET:  Set a Reasonable Goal

Exercise 2 – Time that Task! 

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET:  Time That Task Worksheet 

Exercise 3 – Cope with Criticism

PRINTABLE WORKSHEET:  Cope with Criticism

Exercise 4 – Make a Messaging Mistake

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Make a Messaging Mistake

Exercise 5 – Freewrite vs Be Right

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Freewrite vs Be Right

Exercise 6 – List Your To-Don’ts

PRINTABLE WORKSHEET: List Your To-Don’ts

Exercise 7 – Reboot! Reboot! Reboot!

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Reboot! Reboot! Reboot!

Exercise 8 – Jumpstart It!

PRINTABLE WORKSHEET: Jumpstart It!

Exercise 9 – Ask a Stupid Question

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Ask a Stupid Question

Exercise 10 – Plan to Play

PRINTABLE WORKSHEET: Plan to Play

Exercise 11 – Wear Something Weird

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Wear Something Weird 

Exercise 12 – Accept a Compliment

PRINTABLE WORKSHEET: Accept a Compliment 

Exercise 13 – Lose the List

PRINTABLE WORKSHEET: Lose the List 

Exercise 14 – Flip a Coin

PRINTABLE WORKSHEET: Flip a Coin 

Exercise 15 – Ask for Help

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Ask for Help

Exercise 16 – Talk to Strangers

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET:  Talk to Strangers

Exercise 17 – Lose to Win

PRINTABLE WORKSHEET: Lose to Win 

Exercise 18 – Randomize Your Tasks

PRINTABLE WORKSHEET: Randomize Your Tasks

Exercise 19 – Show Your Rough Edges

PRINTABLE WORKSHEET: Show Your Rough Edges 

Exercise 20 – Don’t Look Back

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Don’t Look Back 

Exercise 21 – Decide and Conquer

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Decide and Conquer 

Exercise 22 – Go for the No

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Go for the No

Exercise 23 – Butcher a Word or Phrase

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Butcher a Word or Phrase 

Exercise 24 – Fail and Forgive

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET:  Fail and Forgive 

Exercise 25 – Mind Your Apologies

PRINTABLE WORKSHEET: Mind Your Apologies

Exercise 26 – Make No Excuses

PRINTABLE WORKSHEET: Make No Excuses

Exercise 27 – Be a Newbie

AUDIO EXERCISE:     Click to play      Click to download

PRINTABLE WORKSHEET: Be a Newbie

Exercise 28 – Stop in the Name of Love

AUDIO EXERCISE:      Click to play       Click to download

PRINTABLE WORKSHEET: Stop in the Name of Love 

Exercise 29 – Be a Real Artist

AUDIO EXERCISE:      Click to play      Click to download

PRINTABLE WORKSHEET: Be a Real Artist

Exercise 30 – Celebrate Imperfection

PRINTABLE WORKSHEET: Celebrate Imperfection